Results For calories


If I Don't Eat Rice Will I Lose Weight?

November 28, 2016 comment(s)
Just as eating one certain food won't guarantee weight loss, eliminating a specific food doesn't equal an easy fix when it comes to weight management. Any food, in moderation, can be a part of your weight-loss strategy, as long as you limit your calories. If you emphasize healthy foods, such as...


White Rice for Weight Loss

November 28, 2016 comment(s)
Although white rice isn’t especially low in calories or rich in nutrients, it is a prime energy source for your body and it can serve as part of a successful weight loss diet. For the best results, eat rice in small or moderate portion sizes and include a variety of other nutritious items as...


Top rice myths busted

November 28, 2016 comment(s)
Rice is one of the most misunderstood foods. Though studies suggest that the high carbohydrate and starch levels found in rice are the reasons why most people opt out of it, some researchers say certain nutritional benefits make rice a healthy choice. We bust myths about rice here.  Myth: Rice...


Dr Oz: Black Rice, a Fatigue Fighter

November 28, 2016 comment(s)
Who is Dr. Oz? a Turkish-American cardiothoracic surgeon, author, and television personality appeared as a health expert on The Oprah Winfrey Show for five seasons host of The Dr. Oz Show, a daily television program focusing on medical issues and personal health co-authored, with Michael F....


Basmati Rice as a Diabetic Food

November 28, 2016 comment(s)
In order to prevent long-term complications associated with uncontrolled diabetes, diabetics need to adapt their lifestyle, and sometimes rely on extra help from medications or insulin, to achieve good glycemic control, defined by blood sugar levels ranging between 70 and 130 mg/dL before meals and ...


FDA confirms Brown Rice protects from Heart disease and Cancers

November 26, 2016 comment(s)
Brown rice, a 100 percent whole grain food, joins the recognized ranks of healthful whole grains, according to an announcement this week from the U.S. Food and Drug Administration (FDA) that will allow brown rice food labels to bear the whole grain health claim. This will enable consumers to easily ...