There is always one fits all message about weight loss – Striking a balance between healthy diet and sufficient amount of exercise leads to a successful weight management. Most of the people couldn’t make a healthy diet and instead they choose to starve or restrict the calorie intake by cutting...
Black Rice is a Superfood
December 14, 2016
Rarely, you have black food on your plate. Black rice?
Black rice was known as forbidden rice. Black rice might be much less seen it while most rice is white or brown but it has a thousand years of history. In ancient China, the crop was controlled and this organic black forbidden rice ...
Dr Oz: Black Rice, a Fatigue Fighter
November 28, 2016
Who is Dr. Oz?
a Turkish-American cardiothoracic surgeon, author, and television personality
appeared as a health expert on The Oprah Winfrey Show for five seasons
host of The Dr. Oz Show, a daily television program focusing on medical issues and personal health
co-authored, with Michael F....
Black rice rivals pricey blueberries as source of healthful antioxidants
November 26, 2016
Health conscious consumers who hesitate at the price of fresh blueberries and blackberries, fruits renowned for high levels of healthful antioxidants, now have an economical alternative, scientists reported here today at the 240th National Meeting of the American Chemical Society (ACS). It is black ...
Health Benefits of Anthocyanins in Black Rice and Red Rice
November 26, 2016
Anthocyanins are a type of flavonoid, a class of compounds with antioxidant effects. Found naturally in a number of foods, anthocyanins are the pigments that give black rice and red rice their rich coloring. In addition to acting as antioxidants and fighting free radicals, anthocyanins may offer...
How to Prepare Black Rice
November 25, 2016
Black rice is a medium-grain rice that is simple to make and easy to use in other recipes. Once cooked, this rice turns a deep purple color and has a nutty flavor with a soft texture. Unlike most rices, black rice does not cook well in a rice cooker. This article will guide you through easily...