Black and Red Rice is the new weight loss partner

Black and Red Rice is the new weight loss partner

December 14, 2016

There is always one fits all message about weight loss – Striking a balance between healthy diet and sufficient amount of exercise leads to a successful weight management.  Most of the people couldn’t make a healthy diet and instead they choose to starve or restrict the calorie intake by cutting down all the carbohydrates in their diet as all efforts to make sure they can squeeze into their skinny jeans. In fact, carbohydrates have been always promoted to be included wisely in the diet. Putting it across, in straight and much simpler words – Yes, Get the right one and enjoy your carbohydrates while you are on diet. If you are looking to improve the nutritional quality of your diet, black rice and red rice are something cool that cannot be missed for those who want to eat full and keep the body lean.

Let’s unravel what makes them so good. Black rice and red rice are natural gluten free and unrefined grains. They are truly significant to lead a successful weight loss and much better to help to lose weight than most refined grains like white rice. These extraordinary organic grains raise the blood sugar levels slower than refined grains. Their low glycemic indexes allow a better control on blood sugar level. Black rice and red rice are good carbohydrates to compose a diet with low glycemic index without need you to starve or feeling hungry. Additionally, both rice varieties with low glycemic index would help to combat or even prevent obesity and cardiovascular diseases. 

Unlike white rice, both rice varieties have undergone minimal processing without removing the bran. The highly nutritious bran is the nutritional powerhouse, supplying an immerse level of health benefits. It contains a high level of dietary fiber which helps to produce satiety after eating. It can suppress the appetite and consequently to control the food intake. The dark pigment of dark-hued bran is the anthocyanin antioxidant which helps to fight against aging and chronic diseases by eliminating the free radical damage. Not only its high antioxidant power, it is a great source of essential micronutrients.  It is definitely a healthier and gluten free alternative to be used in place of any other refined grains. You still can have a decent intake of proper combination of nutrients though the portion of rice is controlled.

Doing away with rice completely is a tough choice. Weight loss is a journey, make it delightful. Identify what’s delicious and nutritious for your health. MEWAH is proudly to present an array of delicious healthy grains from around the world to you. MEWAH imported USDA-Certified Black Rice and MEWAH imported USDA-Certified Red Rice are extremely desirable options for who wants the better. They are organic and naturally gluten free. You may visit and grab it at your nearest supermarket chains:

  • Aeon Jusco (Mid Valley, KL, Taman Maluri, KL, Metro Prima, KL, 1 Utama, PJ, Shah Alam, Bukit Tinggi, Klang, Bukit Indah, JB, Tebrau City, JB)
  • Aeon MaxValu Outlets (Desa Park City, KL , Sunway Velocity, KL, Kota Kemuning, Shah Alam)  
  • Ampang Grocer, KL
  • Ben’s Independent Grocer (Publica, Glo Damansara, Batai)
  • Cold storage (KLCC, KL, Mont Kiara, KL, Great Eastern Mall, KL, Sunway Putra, KL, Wangsa Walk, KL, Alamanda, Putrajaya, 1 Utama, PJ, Jaya One, PJ, Mutiara Damansara, PJ, SS14, PJ, Sunway Pyramid, PJ, Subang Parade, Subang, Gurney Plaza, Penang, Island Plaza, Penang, Plaza Pelangi, JB)    
  • De Market (Desa Seri Hartamas, KL) 
  • Jaya Grocer (Intermark, KL, Empire, Subang, Pearl Point 2, KL, Da Men, Subang, Main Place, Subang, Mutiara Damansara, PJ, Damansara Perdana, PJ, Jaya 33, PJ, Evolve, Ara Damansara, PJ, Sieramas, Sg Buloh, Plaza Jelutong, Shah Alam, Saujana Utama, Sg Buloh, Emarald, Batu Caves, DPulze, Cyberjaya) 
  • Jason’s Food Hall, Bangsar Shopping Centre, KL
  • Mercato (Pavilion, KL, Hartamas, KL)   
  • Pasaraya OTK (Gombak, KL, Sentul, KL, Puchong)
  • RedTick (Setiawalk, Puchong, Cyberjaya)
  • Sri Kota (Brickfields, KL, Shah Alam)
  • Sam Groceria’s (Nu Sentral, KL Encorp Strand, PJ, Ultropolis, Shah Alam, Straits Quay, Penang, Paragon Penang, Sunway Carnival, Penang, Aman Central, Alor Setar)
  • Urban Fresh (Setia City, Shah Alam)
  • Village Grocer (Bangsar Village, KL, 1 Mont Kiara, KL, Avenue K, KL, Atria, PJ, Citta Mall, Sunway Giza, Courtyard, Subang, Tropicana Avenue, PJ)

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