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Brown rice is an Antioxidant agent

December 22, 2016 comment(s)
When white versus brown, not only the color that matters the most. The utmost difference between white and brown is the process to make what they are. We believe that less is more. With only the outmost layer (the hull) removed, Brown rice retains its wholesomeness!  Brown rice is natural gluten...


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Black and Red Rice is the new weight loss partner

December 14, 2016 comment(s)
There is always one fits all message about weight loss – Striking a balance between healthy diet and sufficient amount of exercise leads to a successful weight management.  Most of the people couldn’t make a healthy diet and instead they choose to starve or restrict the calorie intake by cutting...


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Black Rice is a Superfood

December 14, 2016 comment(s)
  Rarely, you have black food on your plate. Black rice? Black rice was known as forbidden rice.  Black rice might be much less seen it while most rice is white or brown but it has a thousand years of history. In ancient China, the crop was controlled and this organic black forbidden rice ...


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If I Don't Eat Rice Will I Lose Weight?

November 28, 2016 comment(s)
Just as eating one certain food won't guarantee weight loss, eliminating a specific food doesn't equal an easy fix when it comes to weight management. Any food, in moderation, can be a part of your weight-loss strategy, as long as you limit your calories. If you emphasize healthy foods, such as...


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Eating Brown Rice After a Workout

November 28, 2016 comment(s)
Eating right after a workout or training session is essential in maximizing your recovery. For high-intensity, long-lasting cardio workout, such as a long cycling training session or a 10-mile run, post-exercise carbohydrates are critical. You might be tempted to go for the convenience of a...


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White Rice for Weight Loss

November 28, 2016 comment(s)
Although white rice isn’t especially low in calories or rich in nutrients, it is a prime energy source for your body and it can serve as part of a successful weight loss diet. For the best results, eat rice in small or moderate portion sizes and include a variety of other nutritious items as...


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Top rice myths busted

November 28, 2016 comment(s)
Rice is one of the most misunderstood foods. Though studies suggest that the high carbohydrate and starch levels found in rice are the reasons why most people opt out of it, some researchers say certain nutritional benefits make rice a healthy choice. We bust myths about rice here.  Myth: Rice...


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Dr Oz: Black Rice, a Fatigue Fighter

November 28, 2016 comment(s)
Who is Dr. Oz? a Turkish-American cardiothoracic surgeon, author, and television personality appeared as a health expert on The Oprah Winfrey Show for five seasons host of The Dr. Oz Show, a daily television program focusing on medical issues and personal health co-authored, with Michael F....


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Eating Brown Rice to Cut Diabetes Risk

November 28, 2016 comment(s)
Brown rice is a whole grain — white rice before it has been refined and polished and stripped of the bran covering, which is high in fiber and nutrients. Brown rice also has a lower glycemic index than white rice, which means it doesn’t cause blood glucose levels to rise as rapidly.  Now a new...


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Basmati Rice as a Diabetic Food

November 28, 2016 comment(s)
In order to prevent long-term complications associated with uncontrolled diabetes, diabetics need to adapt their lifestyle, and sometimes rely on extra help from medications or insulin, to achieve good glycemic control, defined by blood sugar levels ranging between 70 and 130 mg/dL before meals and ...


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FDA confirms Brown Rice protects from Heart disease and Cancers

November 26, 2016 comment(s)
Brown rice, a 100 percent whole grain food, joins the recognized ranks of healthful whole grains, according to an announcement this week from the U.S. Food and Drug Administration (FDA) that will allow brown rice food labels to bear the whole grain health claim. This will enable consumers to easily ...


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Black rice rivals pricey blueberries as source of healthful antioxidants

November 26, 2016 comment(s)
Health conscious consumers who hesitate at the price of fresh blueberries and blackberries, fruits renowned for high levels of healthful antioxidants, now have an economical alternative, scientists reported here today at the 240th National Meeting of the American Chemical Society (ACS). It is black ...


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Health Benefits of Anthocyanins in Black Rice and Red Rice

November 26, 2016 comment(s)
Anthocyanins are a type of flavonoid, a class of compounds with antioxidant effects. Found naturally in a number of foods, anthocyanins are the pigments that give black rice and red rice their rich coloring. In addition to acting as antioxidants and fighting free radicals, anthocyanins may offer...


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The Perfect Sushi Rice

November 26, 2016 comment(s)
According to Japanese tradition, aspiring sushi chefs must spend years perfecting their sushi rice before they're even allowed to cut fish. So consider this a head start. You Will Need:  2.0 c short grain white rice, preferably Japanese sushi rice Lots of fresh, cold water A measuring...


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Perfect Thai Jasmine (Fragrant) Rice without Rice Cooker

November 26, 2016 comment(s)
Thai Jasmine (Fragrant) rice is the most popular for us, it's really soft and aromatic different from Japanese rice (short grain rice) they're little sticky. Origin of this kind of rice is Thailand.  First thing you going to need is Thai Jasmine (Fragrant) Rice and water. You also need heavy ...


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Perfect Basmati Rice Using Absorption Method

November 26, 2016 comment(s)
Covered Pan (or absorption) is where the rice is cooked with a measured amount of water in a covered pan. The rice absorbs the water completely and is not drained. Place 250g/300ml (for 4 servings) of rice in a medium pan. Measure in cold water (1 measure dry rice : 2 measures water). The water ...


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How To Cook Perfect Fluffy Rice

November 25, 2016 comment(s)
This is my basic recipe for getting perfect rice every time. Have a go at mastering it – you'll be amazed at the light and fluffy results. Once you've got the hang of that, you can have a go at flavouring it - any flavouring you boil with the rice will infuse it with wonderful fragrances and...


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How to Prepare Black Rice

November 25, 2016 comment(s)
Black rice is a medium-grain rice that is simple to make and easy to use in other recipes. Once cooked, this rice turns a deep purple color and has a nutty flavor with a soft texture. Unlike most rices, black rice does not cook well in a rice cooker. This article will guide you through easily...


 

 

 

 

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